This program is for ages 8 years old to 13 years old and is geared towards getting today’s youth fit and active and is designed for any type of youth. Whether your child is an extreme beginner or a competitive high performance athlete, we trainers on hand to help develop plans for every need.
This class runs Tuesdays and Thursdays from 3:50pm to 4:25pm. SIGN UP HERE!
STRONG KIDS will introduce youth to proper fitness and training techniques and grows on this by working on strength and conditioning designed for sports and athletics. Whether or not your child is an athlete, this type of training is ideal for weight loss, fat burning and strength building, not to mention confidence boosting.
Most organized youth sports are speed, acceleration and strength based (hockey, football, volleyball, basketball, baseball/softball, track & field) where the majority of activities involve short bursts of movement followed by full or complete rest, with some having a bit more speed endurance focus (soccer, lacrosse). With this program, we focus on just this. Strength, agility, high intensity and intervals.
Teenage obesity is becoming an epidemic! According to the Canada Health Measure Survey (2010)
- Over 26% of children and youth are overweight
- 60% of Canadian youth do not get the required daily physical activity for optimum growth and development
- 93% of children and youth are not meeting Canada’s physical activity guidelines
By focusing on the right exercises early, kids can improve athletic performance, build coordination, fight obesity, and gain a tremendous amount of self-confidence.
For more information, please email us firstname.lastname@example.org