Fitness & Strength
Her Strength
Build strength and confidence in the weight room with a women-only program led by Coach Rebecca. Her Strength brings together structured programming, proper lifting technique and the support of training alongside other women.
Progressive Strength Training
Each session follows a plan, giving you a regular opportunity to practise your lifts and develop your strength. Coaching helps you understand the movements and make adjustments as you learn.
New and Experienced Lifters Welcome
You don't need to arrive feeling confident with every exercise. Her Strength welcomes women who are new to lifting as well as those who already have training experience. Workouts can be modified to suit your fitness level.
The aim is to help you develop healthy training habits and feel more capable in the gym, with coaching and consistency behind your progress.
Three Coached Sessions Each Week
Tuesday at 7:30 PM. Thursday at 7:30 PM. Sunday at 3:30 PM.
Membership Options
Ready to Get Started?
Book your free trial today and experience the Stanley Boxing & Fitness community for yourself.