Fitness & Strength
Just Fitness
Our main strength and conditioning program brings together barbell lifting, accessory exercises, HIIT circuits, cardio and mobility. Sessions vary across the week as part of a planned program.
Strength Training
Strength sessions include movements such as squats, deadlifts, bench press and overhead pressing, supported by accessory exercises. The focus is on performing the movements properly and developing your training over time.
Conditioning
HIIT circuits and cardio sessions provide a different challenge from lifting days. Longer conditioning workouts sit alongside shorter intervals, giving you opportunities to work on endurance and your ability to sustain effort.
Mobility and Recovery
Stretching and mobility have a place in the program too. Friday training pairs a shorter conditioning workout with dedicated group mobility work.
Choose the Right Starting Point
If you're unfamiliar with kettlebell swings, squats, deadlifts or pressing, ask about LIFE CHANGE, JF Lite or personal training. These give you time to develop the foundations before joining the main program.
Just Fitness and HYROX
The strength and conditioning you develop here also supports HYROX training. Add our dedicated Sunday class if you want more specific technique practice and workouts.
Membership Options
Check the live schedule for current class times.
Ready to Get Started?
Book your free trial today and experience the Stanley Boxing & Fitness community for yourself.