Fitness & Strength
LIFE CHANGE Beginner Fitness Program
If you've been telling yourself you need to get back in the gym, start moving again or change something in your life, LIFE CHANGE gives you a place to begin.
This six-week program welcomes people with no gym experience and those returning after time away. You don't need to know how to lift weights before your first class. We teach the foundations and help you develop confidence through practice.
Register for the Next Intake
Program fee: $500 + GST. Includes six weeks of coached classes, nutrition plan and progress assessments. Contact us if you have questions before registering.
Four Coached Workouts Every Week
Learn how to exercise in a class-based setting with coaching, encouragement and support. Sessions introduce the movements and help you build a routine you can carry forward.
Nutrition Beyond the Gym
Your comprehensive nutrition plan includes meal guidance, example meals, recipes and practical advice. The original plan was developed with input from a dietitian and nutritionist. Exercise and eating habits are approached together, so your work outside the gym supports your training.
Support and Accountability
Goal setting, progress tracking and before-and-after assessments help you see where you're starting and what you're working towards. You'll have coaching and accountability throughout the six weeks.
Build Something You Can Continue
Our aim is to give you knowledge and habits you can use after the program ends. Learn to exercise, improve your approach to eating and make regular activity part of your life.
Next Intake & Schedule
The next intake begins November 9, 2026. Classes run four times per week — Monday at 7:30 PM, Wednesday at 5:30 PM, Thursday at 7:30 PM, and Sunday at 11:00 AM. The six-week program is $500 plus GST, which includes all coaching, the nutrition plan and progress assessments.
Spots are limited. Register through the link below or contact us if you have questions before signing up.
Start Your Six Weeks
The next intake begins November 9, 2026. Spots are limited — register now or contact us with any questions.