Fitness & Strength
Personal Training
Work one-to-one with a fitness professional on a program designed around your goals. Personal training gives you focused coaching, individual feedback and support throughout your sessions.
A Plan Built for You
Your trainer develops the program and guides you through it, so you can concentrate on learning the movements and putting in the work. We'll discuss your goals and experience to determine an appropriate starting point.
Coaching Where You Need It
You may want help with a particular lift, an introduction to the gym or the encouragement that comes from having a coach alongside you. Individual sessions provide time to ask questions, practise technique and receive feedback as you train.
Personal training is also an option if you want to build confidence before joining group strength and conditioning classes.
Pricing and Arrangements
Pricing is based on session frequency and package length. We'll discuss your goals and put together a quote during your initial consultation — there's no obligation to commit before you know what's involved.
Sessions are scheduled directly with your trainer at times that work for both of you. Contact us to check trainer availability and arrange a consultation.
Request a Consultation
Tell us about your goals and we'll match you with the right trainer. Pricing is provided after a brief consultation.
Ready to Work With a Trainer?
Get in touch to discuss your goals and arrange a consultation. No commitment required.