Fitness & Strength
Kids Strength & Conditioning
Learning how to train starts with learning how to move. Kids Strength & Conditioning is for youth ages 9–14 and focuses on movement skills and a foundation of strength and fitness.
Developing the Foundations
The emphasis is on building an understanding of exercise and developing the skills used in training. It gives young people an opportunity to work on their movement and fitness with coaching, rather than trying to navigate the gym on their own.
Find the Right Starting Point
A young person's age, experience and goals matter when choosing a program. Tell us whether your child is new to training, already active in sport or looking for another way to develop their fitness.
Classes run Tuesday and Thursday, 3:40–4:25 PM. This is a separate program from Youth Kickboxing (ages 13–17), which is part of the Kids Kickboxing stream.
Ready to Get Started?
Book your free trial today and experience the Stanley Boxing & Fitness community for yourself.