Adult Kickboxing
Women's Fitness Kickboxing
Kickboxing technique meets full-body conditioning in a high-energy class. Learn real punches and combinations, work with the heavy bag and pads, and build your fitness alongside other women.
More Than a Cardio Workout
Sessions combine striking practice with exercises using equipment such as light weights, medicine balls and battle ropes. You'll move between kickboxing and conditioning work, giving you a chance to practise skills while working hard.
No Experience Required
You don't need boxing experience to join. The class welcomes different skill levels and uses bags and pads rather than requiring partner sparring.
Coach Toye brings competitive experience to the program as a WAKO National Silver Medalist. Come ready to learn, work and develop confidence with the movements.
Class Schedule
Monday, Wednesday and Thursday at 5:30 PM. Ages 15 and older.
Membership Options
Your first class is free.
Contact us to arrange your first class and check what to bring.
Ready to Get Started?
Book your free trial today and experience the Stanley Boxing & Fitness community for yourself.