Co-ed Fitness Boxing
These are 40-minute interval training classes designed by combining the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Mondays is our fundamentals class, Wednesday is our Bag Work class, and Thursday is our fighter-style conditioning work.
Come train three times a week with National Kickboxing Champion, Zain. The cost is $100 per month and the classes run Monday, Wednesday and Thursday at 12:05 PM.