Just Fitness Program

Our JF Program is based on strength and conditioning. We work through 8-10 week strength training cycles, 3 times a week (Tuesday, Thursday and Saturday), where we work on squats, deadlifts, benchpress, and strict press, paired with a short High Intensity Circuit workout for conditioning. On Monday, Wednesday and Sundays we focus on longer High Intensity circuit training workouts, which focus on cardio and conditioning. On Fridays we a medium-length conditioning class and then we focus and dedicate 12-15 minutes at the end of class to run a group recovery and mobility workout. 

Contact Us


[email protected]
4920 54th Ave, Yellowknife NT

About SBF


With over 50 years of combined experience in the health, fitness, and strength and conditioning industry, we are the North’s most experienced coaches in boxing, kickboxing, strength, and conditioning.