Just Fitness Program
Our JF Program is based on strength and conditioning. We work through 8-10 week strength training cycles, 3 times a week (Tuesday, Thursday and Saturday), where we work on squats, deadlifts, benchpress, and strict press, paired with a short High Intensity Circuit workout for conditioning. On Monday, Wednesday and Sundays we focus on longer High Intensity circuit training workouts, which focus on cardio and conditioning. On Fridays we a medium-length conditioning class and then we focus and dedicate 12-15 minutes at the end of class to run a group recovery and mobility workout.