Built on the success of our summer camps, we will be running PD Days on October 19th, 20th, and 21st! If you are looking for your kids to burn lots of energy, have a ton of fun, meet new people, sleep like never before, and learn how to have a healthy relationship with fitness; these are the camps you want to have your kids in. This is a fitness and activity day camp for ages 5 to 11 years old. It includes not only professionally developed fitness activities in the gym but also energy-burning games and activities outside in the sun.
A lunch, two snacks (morning and afternoon), a water bottle, and sunscreen from home is necessary each day.
The program starts at 9:00 am, with drop-off between 8:20-9:00 am and pick-up from 4:00-5:10 pm (or earlier pick-up with advanced notice).
Sign up for one, two, or all three days.
Example of a day:
Arrive between 8:30 am and 9:00 am
9:00 – Free time, get settled, do roll call
9:15 – Proper Fitness Warm-up
9:30 – Morning workout
10:15 – Morning snack (possibly outdoors if weather permits)
10:45 – Fitness Related Game or outside time
11:30 – Stretch and yoga
11:50 – LUNCH/Free time
1:00 – Proper Fitness Warm-up and mobility/stretching
1:35 – Workout/Games/walk/outside time
2:10 – Snack
2:45 – Some free time/work with kids on any technique or practice something fitness or sport-related, or just relax and read or play.
3:15 – Warm-up, followed by Workout, Outdoor time, or Games (medicine ball tic tac toe, sprint rock paper scissors, obstacle course…)
4:00-5:00 pm Pick-up